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Free cpe webinars
Investing in Self-Care and Personal Well-Being at Work

INVESTING IN SELF-CARE AND PERSONAL WELL-BEING AT WORK

Available Date(s)
Wednesday, December 11, 2024: 10:00AM EST

Cost Free
CPE Credits 1.0 hour
Subject Area 1.0 - Personal Development
CE Credits 0.0 hours
Course Level Basic
Instructional Method Group Internet Based
Prerequisites None
Advanced Preparation None
Series: Mental Health
Course Description

Maintaining personal well-being is a critical yet often overlooked component of professional success in today's fast-paced work environment. This session examines the interconnected elements of self-care and mental health, highlighting their pivotal roles in sustaining focus, creativity, and job satisfaction. By fostering a culture of wellness, organizations can create healthier, more supportive workplaces that drive engagement and productivity.

Participants will explore the multifaceted nature of personal well-being through our Personal Well-Being Wheel framework that breaks self-care into seven distinct categories. Using this model, this presentation will discuss the foundational aspects of psychological, emotional, and social well-being, providing a lens to understand how these areas interact with daily work life.

The session will also define and differentiate stress and anxiety, linking these experiences to the broader issue of burnout and its impact on individuals and teams. To translate awareness into action, attendees will discover practical self-care basics and workplace wellness strategies that they can integrate into their routines. Whether focusing on small, individual adjustments or larger organizational shifts, this session equips participants with tools to prioritize mental health and well-being.

Learning Objectives:


  • Outline the core elements of personal well-being and explore their interconnectedness

  • Differentiate between stress and anxiety, and explain their role in burnout

  • Identify actionable self-care strategies to support mental health and foster a culture of well-being at work

Linkedin

Jina Etienne, CPA, CGMA

Etienne Consulting
Diversity & Inclusion Consultant, Speaker & Trainer
[email protected]
(301) 778-5510

Etiennelogo

Jina is a consultant and speaker on diversity, inclusion, culture, and belonging. She creates training programs and workshops to help clients move forward in their D&I journey. She is a storyteller and speaks candidly about her experiences, hard lessons, and ‘aha’ moments that helped her understand the importance of individuality, the value of curiosity, and the courage it takes to “just” be yourself. Often described as “approachable” and “relatable” by her clients, she works with purpose and the intention of being engaging, practical, and immediately applicable to real-world situations. Jina draws from her unique background and mix of work experiences to offer examples and share insights designed to benefit everyone across the workplace ecosystem – executives, management, employees, and customers.

Previously, she was Principal Consultant at EtiennePartners (EP), a boutique consulting firm that offered a unique strategy development, workshops & coaching to leaders, executives and entrepreneurs. Co-founded with her husband, EP was a full-time partnership in both work and life. Although in different professions, their work often intersected around the importance of self-awareness in leadership and navigating conflict within teams. Combining their experiences, backgrounds, and work led to the development of their unique approach to D&I, which she continues to use in her practice today.


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Additional Materials
Webinar Technical FAQs
Frequently Asked Questions
  • To receive CPE credit, you must register for the webinar before it starts.
  • CPE is available to all eligible participants within 24 hours of each webinar.
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Nasba

NASBA Approved

CPAacademy.org (Sponsor Id#: 111889) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.nasbaregistry.org.

CPAacademy.org 1685 S. Colorado Blvd, Suite #205, Denver, CO 80222

About Our Presenter

Etiennelogo
Etienne Consulting's passion is diversity & inclusion. The company helps organizations and businesses, large and small, wherever they are on their journey to fearless inclusion. 

Etienne Consulting's work is informed by their unique mix of experience in public accounting & business consulting, association management & member engagement, and diversity & inclusion consulting and training. Although in a variety of roles and industries, their work has always intersected around the importance of self-awareness in leadership, clarity of purpose, and navigating conflict within teams.

This led them to develop techniques to deepen awareness and strengthen communication — core skills necessary for driving meaningful change in organizations. They work with businesses and firms to infuse diversity, equity, and inclusion across all aspects of people experience, operations, policy, communications, branding, and community & social responsibility. Their training programs and workshops are designed to bridge the gap between diversity and inclusion by offering concrete skills and communication strategies teams and use to build teams capable of leveraging their full diversity to drive innovation, growth, and lasting cultural change. They also offer support in developing, implementing, executing, and reporting on D&I strategy.